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High School > Athletics > Fall > Cross Country
St. Charles Cross Country Running

Welcome the the St. Charles Cross Country team's webpage! This will be regularly updated with information about the team, as well as schedules, highlights, and other team information.

Preseason Meeting 
There will be a preseason meeting on Monday, July 31 at 6:30 in Rm 117 at the High School.

If you are interested in joining the team, but unable to attend please email Coach Edlund at to be included in the parent email list.

First Day of Practice
The first day of practice for the 2023 season will be on Monday, August 14. Early season practices will be at 8:00 am. We will meet at the picnic shelter near the Mel Brown Aquatic Center (on the West side of the HS parking lot). I hope to see your there in August!


Head Coach- Laura Edlund - ledlund@schs.k12.mn.us
Assistant Coach - Ken Henry - khenry@schs.k12.mn.us 
 
  You can also follow the team on Twitter @SCHSSaintsCC

 
2023 St. Charles Cross Country - Parent Information
 
Early Season Practice:
Practice starts on Monday, August 14 at 8:00 am at the picnic pavilion near the pool. Practices will be done around 10:00 am. 

Strength and Warm-up Routines
 
What You Need:
  • New pair of running shoes – Terra Loco in Rochester will help you find shoes that are comfortable and they give discounts to HS athletes. There are also other athletic stores in Rochester, Winona, or La Crosse that can help you with this.
  • Water bottle – EVERY ATHLETE MUST BRING THEIR OWN WATER BOTTLE TO PRACTICE AND MEETS.
  • Watch with timer – Many of our workouts require timed intervals. The more athletes that have watches, the smoother all of these workouts become. It does not have to be fancy, a suitable watch can be found for around $50.
  • (OPTIONAL) Spikes – If you have been on the team for 2-3 years, it is recommended that you get Cross Country spikes to use in meets. They are lighter and offer better traction on grass than training shoes. These are also sold at running stores.
 

 

Contact: Athletic Director Scott McCready